Improves and strengthens muscle strength *
The beneficial effect of creatine is obtained from a daily intake of 3 g in combination with resistance training, that allows an increase in workload over time and that must be done at least three times a week for several weeks, with an intensity of at least one 65% – 75% of the load of a maximum repetition (EFSA Journal 2016;14(2):4400).
100% creatine monohydrate - Creapure®.
100 g: Creatine 87,9
3,4 g*: Creatine 3 g
- to normal absorption of calcium and phosphorus
- to the maintenance of normal levels of calcium in the blood
- to the maintenance of bones in normal conditions
- normal muscle function
- to the maintenance of teeth in normal conditions
- to the maintenance of the immune system
- to the process of cell division
300 g (in order to 88 tomas) CN 202246.1