The Effects of Whey Protein Supplementation, Peas and Collagen Beyond the Recommended Daily Allowance on Integrated Myofibrillar Protein Synthesis Rates in Older Men: a randomized controlled trial.
Findings demonstrate that supplemental protein provided at breakfast and lunch during the current RDA improved anabolic signaling and integrated MPS in older men; however, Additional protein source may be an important consideration to overcome age-related anabolic resistance.